Medications and traditional methods of treatment will always be the best course of action for Chronic pain. However, that doesn’t mean that they’re the only options you’ve got. In fact there are many alternative treatments which can offer your safer, equivalent effects or just be a supplementary treatment option to aid the progress of recovery. Yoga, pilates, acupuncture et all can be a great alternative to drugs, NSAIDs, surgeries, etc. So without further ado, let’s take a look at the best forms of alternative treatment for chronic pain.
Pilates – Core strengthening
For the purpose of strengthening and supporting your spine, nothing comes closer to effectiveness of Pilates. A moderately intense workout which focuses on core strength and posture. This is vital for spine support and pain relief in the back region. Only by properly aligning your spine with the neck, hips and other parts of the body will you be able to maintain good posture and prevent chronic pain. This is especially useful for those with degenerative disc disease and other conditions which cause degradation of the spine and joints.“Sciatica SOS” program which guarantees to alleviate your pain and sciatica symptoms within 7 days.
Yoga – flexibility
Yoga is now renowned all over the world, and surprisingly, very little of its renown is overhyped. While the poses and stretching are amazing for your flexibility, posture and mobility, it also has the added benefits of relaxing your muscles, stimulating blood flow to affected regions, and providing nutrition to the whole body which is essential for healing and recovery from chronic pain.
Tai Chi – Gentle Exercise
For those who cannot go to the gym or struggle with regular workouts, tai chi comes across as gentler yet equally effective alternative. It involves a lot of movement yet unlike cardio exercises, does not put stress on the spine. All the movements are gentle, flowing and quite suited for those with chronic pain/injuries.
Massage – Relaxation
Everybody knows that rest and relaxation are fundamental to the healing process. Massage therapy addresses this head on, promoting blood flow, recovery of muscles and healing of chronic pain as well as stimulating the release of endorphins, body’s natural pain killers. Neuromuscular therapy is a recommended form of treatment for soft tissue injuries and muscle strains.
Acupuncture – Quick Pain Relief
Although it’s not 100% effective for everybody, many people swear by acupuncture and it’s remarkable powers. By inserting tiny needles into nerve endings which carry pain signals, acupuncture essentially numbs the pain and offers significant pain relief. It is also believed to stimulate the brain and release chemicals that are involved in pain relief.
These are but a few alternative treatments to combat chronic pain. We shall take an indepth look at them in future articles, starting with yoga the next week. So stay tuned.“Sciatica SOS” might just be what you need. An amazing all inclusive program, it promises to get rid your sciatic pain within 7 days.