The Egoscue Method of correcting posture is an alternative treatment for chronic musculoskeletal pain caused by postural dysfunction. As an alternative treatment that relies on word-of-mouth for advertisement, it is not a well-known option for pain patients. Learning about alternative options will give you more opportunity to find the treatment right for you. The health […]
Mistake 1: Waiting, Mistake 2: Relying on Medication
Tai chi and qigong are two forms of Chinese movement that may be beneficial to those seeking a movement plan for lower back pain.
Yoga is an exercise program that focuses on building strength and flexibility through the assumption of various poses. For aqua aerobics joints are looser in the water since a significant portion of the body’s weight is taken on by the water.
There is little evidence that lower back pain is more noticeable in those with sacralization. PubMed published a review of six studies on sacralization, found on BackPainSolutionsOnline.com
Treatment options for low back pain. Sitting a lot for the desk job and taking pain pills to relieve the accompanying pain is not an alternative treatment option. Here are some suggestions….
A good home treatment(s) for lower back pain.
A physiotherapist could be a great resource for your path to recovery. They are often trained in the latest developments in recovery, non surgical approaches to painful conditions and methods that correct bio-mechanical imbalances.
Chiropractors use decompression machines. Here is an example of the ATM2.
Back pain can be treated with decompression machines provided by a chiropractor. Or you can always try natural decompression with an inversion table.