Tai chi and qigong are two forms of Chinese movement that may be beneficial to those seeking a movement plan for lower back pain.
Since the joints are worn, any jarring of the spine can exacerbate pain. Building muscles will help to support weak joints in their efforts to resist and facilitate motion. Stretching in warm water can help to restore range of motion to stiff joints.
Yoga is an exercise program that focuses on building strength and flexibility through the assumption of various poses. For aqua aerobics joints are looser in the water since a significant portion of the body’s weight is taken on by the water.
Lower back pain exercises can be summed up in one word, pilates. This form of exercise focuses core body strength and conditioning. And it is either the source or a good spin off for many lower back pain exercises to correct muscle imbalances.