For some back pain becomes chronic. It is important to know the difference between acute pain and chronic pain.
Much of the world’s population suffers from lower back pain. Lower back pain is not strictly an American phenomenon. Back pain is a widespread phenomenon that has real effects on people’s lives. Muscle Imbalances…..
Often, lower back pain is the result of muscle strain. If the pain is ignored and proper steps are not made to repair the damage, however, pain can become chronic.
Office work means lots of sitting, usually as much as eight hours a day. Regardless of your work function, if you function in an office kind of environment, you most likely spend considerable time in an office chair and these aren’t always comfy or healthy for your back. A memory foam seat cushion can help […]
For every form of sciatica (often from a lumbar disc herniation), exercise should be part of the treatment program. Conditioning the core muscle group is one key aspect of any sciatica exercise routine. If a hamstring is tight, the muscles of the buttocks and lower back may be strained by compensating for it…..