Last week we discussed how Oxygen consumption, stem cell quality and the ant inflammatory responses react with age. These three factors of aging are all manipulable by exercising. The science behind it combined with personal experience is enough to make a solid case for physical fitness. The older people you know who maintain physical fitness […]
Often, lower back pain is the result of muscle strain. If the pain is ignored and proper steps are not made to repair the damage, however, pain can become chronic.