If you’ve been following us even occasionally, you’d be quite aware of our animosity towards sitting. The sitting position, especially in a work place where you look ahead at the computer for hours, is one of worst postures you can put your body through and it invariably leads to chronic pain and aches. Just sample […]
This week we shall take a look at one of my most favorite topics and probably the best fitness activity for not just your back pain but overall health as well, Yoga. The popularity of yoga has sky rocketed in recent years and it’s about time as well given the numerous benefits it offers, both […]
Everybody wants a sculpted and toned tummy with six pack abs being one of the most desired and desirable body parts among men and women of all ages. When was the last time you saw a Hollywood hunk walk around with anything but a stony midriff? If superficial appearances aren’t your cup of tea, do […]
Can you bench two plates? How fast is your 2 mile run? How much protein do you consume in a day? If you’re even remotely into fitness and exercise, you’re more than likely to face a barrage of such questions on a regular basis. However, even the best fitness trainers are rarely ever asked about […]
Whether or not surgery is part of a viable treatment plan for your back pain depends entirely on the nature and extent of your diagnosed problem. Numerous alternatives exist for people with back pain today, including simple time.