Back straight, chin up, no slouching! Your posture holds the key to how you walk, work, sit or sleep without pain. Our ancestors knew this quite well yet with more and more comforts invading our lives and most of our day spent infront of a flashing screen, your body takes quite a toll as a […]
Treating posture and low back problems with an exercise ball may actually make things worse. You need to start gradual with core strength exercises. Then work up to using an exercise ball at work to promote proper posture and minimize low back problems.
Muscle balance therapy can get you out of low back pain, leg pain and upper back pain. Having a chance to feel pain free. Return to work with confidence to live a full life and NO fear of having the pain return
Chronically tight muscles can result from imbalance. In the case of overdeveloped lower back muscles, it is important to stretch these muscles and exercise the abdomen, pelvis and hip muscles to restore balance.
Psychologically-Induced Pain Syndrome or PIPS is a physical condition which is typically caused by repressed sensitive or unresolved emotional issues. Two of the most common PIPSs are back and stomach pain, which ultimately are the results of repressed psychological stress.