Lower back pain is very serious. In fact, for some people it is so painful that it interferes with their daily activities. But, did you know that it could very well be the things that you are doing every day that are actually causing the pain that you feel? There are many things that you could be doing that add pain to the lower back region, including the eight listed here. If you’re doing these acts, it is time to stop so you can get rid of back pain.