Spine health is key to overall body health, and these five yoga poses can help improve spine flexibility and decrease back pain. The camel pose, or Ustrasana, stretches the hip flexors and pecs, opening up the front of the body. The bridge pose, or Setubandhasana, targets the chest, neck, and back, reduces anxiety, and improves digestion. Navasana, the famous boat pose, improves core strength. Utkatasana, the chair pose, improves balance and stability. Finally, the dolphin pose stretches shoulders, hamstrings and calves, and lessens stress and anxiety.
Read more: 5 Yoga poses for a strong and flexible spine