Many people suffer from pain the lower back. Days spent on your feet tend to add up. Or worse, hunched over at a desk. It can all hit your spine hard and leave you suffering. A simple tool found at the hardware store might offer some relief though. Foam rollers are soft, dense, and capable of providing a deep massaging action that many will find helpful. It only takes a few minutes to practice the techniques, and then you can roll your way to relief.
Read more: 3 Foam Roller Workouts to Reduce Back Pain