Carpal Tunnel Syndrome is caused when the nerves in your wrists have too much pressure on them. This ensues inflammation and tenderness. Carpal Tunnel Syndrome can occur from repetitive motion, during pregnancy, or while having arthritis. The article listed a few different ways to get relief. At night, a brace can be worn to keep the nerves straight. Using cool compresses (ice packs) or taking warm baths can be effective. Also, keep your hands elevated or give them a break. Try to avoid foods that cause inflammation and use lotions that can relieve pain.