With onset of spring, everybody starts getting into the groove of weight loss regimens with the ultimate dream of getting lean and fit. It’s quite understandable as well with summer beach bodies being one of the most attractive facets of physical appearance, as well as indicating good health.
And then, There’s also the fact that when considering potential back pain causes, excess weight should always be acknowledged as a contributing factor.
Achieving a healthy weight is an essential component of back pain treatment.
Diet does not have to be a strict, calories counting diet regime, at the end of which everyone plans to escape as quickly as possible, probably to old habits and pounds, and maybe even a few new ones (yo-yo effect).
The diet should primarily serve us, not the other way round!
I remember when I first started coaching others and helping them with their fitness.
Everyone who came my way was so incredibly frustrated after years of fad diets, spending a small fortune on supplements, doing endless hours of cardio, or following restrictive clean eating strategies – just to look the same year- in-and-year-out. They felt stuck in a rut, like there was no way out, like they couldn’t change. They felt like nothing worked for them, like they were doomed to be stuck where they currently were, without any chance of making real progress, rather than being happy with and proud of what they see in the mirror.
I know how this feels. I see it and hear it every day, and I’ve been through the same thing myself. It pains me to see so many people struggling with this. This is why I have made it my personal mission to change this, and help as many people as possible pull away from that situation!
After all, everyone has the right to feel AMAZING and love what they see in the mirror, and in a few short weeks I can make that possible. In a few short weeks I transform people’s fitness, their mindset, and their nutritional habits.
As an online personal trainer, I provide practical advice and guidance online.
This way you do not have to leave the house every time you want to lose weight. I can be wherever you want your personal trainer to be. You can also count on results so that you can achieve your fitness goals much faster than if you were self training. Contact me today at: https://www.facebook.com/your90daystransformation
Do not worry about your genetics or hormones, you can have the lean body you desire. And it is easier than you ever thought possible… if you know exactly what you’re doing and why. And that knowledge begins with a physiological understanding of how “fat burning” actually works.