Lower back problems are the foremost source of disability worldwide for both men and women alike. People suffering from chronic back problems struggle to function properly and happily in their daily lives. However, regular practice of yoga exercises could hold a solution for these problems. It is important to remember that yoga poses must be done properly in order for them to have a chance of success. If yoga is not done correctly, the pain could end up exacerbated. Although scientific research remains inconclusive, anecdotal evidence suggests that yoga can provide an effective long term solution to the trials of chronic pain.
- The back is made up of a complicated system of bones, muscles and ligaments.
- While many back injuries can be caused by extreme activity, just bending over the wrong way can cause problems too.
- Some yoga exercises may help soothe back aches and strengthen the muscles.
“More than 31 million Americans suffer from low backache. It is the single most significant cause of disability among men and women globally.”