Our every day activities can cause damage to our backs and as we get older, we begin to feel the impact of this damage. Luckily, there is a three-step approach that can help people address and reverse the damage that every day activities do to your back. Read here about tips and tricks to release, stabilize and then strengthen the back. If done properly and in the correct order, people can relieve themselves of every day discomfort in the back.
- Reducing tension in the upper glutes can relieve low back pain
- Do exercises to increase stability in the lower back before trying to strengthen them
- Stronger low back muscles will reduce back pain and increase enjoyment of life
“Rising from bed comes with a slight wince, getting out of the car after a long drive can require the Jaws of Life, and post-workout body pains can inspire blood-curling screams.”