In the past, physicians would recommend bed rest and avoiding movement to those who were experiencing back pain. Now, modern medicine and new studies have found the opposite to be true. In fact, most doctors have found that exercise and activity are the best treatment for back pain.
Doing exercise that combines aerobic conditioning with strength and balance has been found to be the most effective back pain treatment. Exercise prevents the back from stiffening, releases feel-good endorphins that can help with the pain, and strengthen the muscles that support the spine. For more on how exercise can help treat your back, click here:: Best Fix for Low Back Pain: Exercise