Lower back pain is something that many people in the United States and worldwide struggle with. While some people think that there is one activity or exercise they do that causes them back pain, in reality there is a large variety of back pain sources. These can range from not exercising enough, to not sitting up straight, exercising with bad form, one’s social media habits, or even the shoes that one wears. To help one’s body avoid lower back pain, one should focus on exercising with proper form, place a focus on being healthy and active, and limit one’s social media usage.
- Lower back pain can be related to exercise, including not getting enough, doing the wrong kind of exercises, or even wearing the wrong shoes when exercising.
- Lower back pain can be caused by a number of posture/movement issues, including slouching, posture while using one’s phone, and lifting one’s groceries the wrong way.
- Having the wrong mattress/pillow can also be a common source of lower back pain.
“there are a lot of everyday habits and tasks that can both cause and exacerbate the weakness and pain of the lower back.”