Many doctors agree that prevention is the best medicine. Working and being aware of what causes pain can help you avoid injury and discomfort. While nothing is foolproof when it comes to back pain, there are a few ways to lower the risk.
Regular exercise helps keep the spine limber and strong, preventing most back pain injuries. Wearing supportive shoes helps reduce the impact on the spine when walking or running. Keeping a healthy weight also reduces the strain of your spine carrying your torso. For more on how to prevent back pain from afflicting you, click here:: What is the best way to prevent back pain? 5 things to know