Back pain has become a more common ailment among adults, rivaling the common cold. There are several methods and reasons lower back pain flares up. Equally, there are a number of treatments that claim to improve the pain. Which one is the best? Actually, combining all of them would be the most effective.
Lower back pain can be relieved by not only one method, but a combination of methods. It is more effective to exercise your back regularly to build strength while also taking an anti-inflammatory to reduce any swelling. Changing up your diet with more vitamin D and E enriched foods can help relieve pain while sitting in an ergonomic chair that improves your posture. For more on how exercise and education can eliminate back pain, click here:: Low Back Pain Reduced with Exercise and Education