Lower back pain is common among most adults and there are a number of different treatments. Most physicians report drastic improvement in a patient’s back pain due to exercise and physical activity. Actually, there are several exercises that can specifically help lower back pain and help strengthen the spine overall.
A lying straight leg iron cross can help increase mobility while releasing tension in the legs, back, and gluteal muscles. The pallof press can help build up you core muscles such as your abs and oblique muscles to help relieve the workload your lower back carries. For a full list of great exercises that relieve back pain, click here:: The 10 Best Exercises for Low Back Pain