Many people injure their backs at the gym due to an unexpected twist or twinge. It can range from uncomfortable to debilitating. The best way to prevent a workout from taking a toll on your spine is to… well, work it out.
Pre-hab stretching and exercise can help prevent injuries from happening during or after your regular workout. Stretches and mild yoga can keep your muscles warm and spine limber before you hit the gym. It can also ease your muscles back into a normal state after a hard workout. For more on the benefits of pre-hab workouts, please click here:: How to Prevent Workout Injuries: The Power of Pre-Hab