Your back is in pain and you can’t figure out why. I mean, you work a desk job. Your back is hardly ever moving at all. So why are you getting pulled muscles in your back and shoulders at work?
Oddly enough, inactivity is almost as risky as physical labor regarding back pain. Continuous hours of sitting can compress the spine. Slouching and bending over to work on a computer can also cause strain while you sit. The best way to prevent such muscular discomfort is to take frequent breaks to stand and walk to keep your back limber. For a full article on this subject matter, click here:: Long desk hours root of muscle pulls