Lower back pain is common among adults, but chronic back pain can interfere with your day-to-day life. Many folks experiencing back pain can improve it with a simple correction. Developing proper posture has done wonders for most back pain patients.
People with poor posture are putting unnecessary strain on their spines. The constantly slump puts the spine in an unnatural resting position, causing additional pressure on the lower back. Even chronically leaning downward to text or type on a laptop can add unnecessary pressure and pain. Keeping your back upright and in proper position can save you from loads of unnecessary pain. For more on the importance of posture, click here:: The power of posture