If you have both of the above problems, you are not alone. The problem is they both go together. In this article, it is recommended that you start off slowly, maybe 5-10 minutes of exercise at a time. Then you have to start watching your calories.
Obesity is a big problem in the US, and brings on other health related issues. Good luck with dealing with these problems, and maybe this piece is a good starting point, in addressing these problems.
- backpain due to obesitykeeps some Americans from working out and losing weight.
- Chiropractors offer natural ways to reduce joint pain and lose weight.
- Start with small walks and build up to more strenuous exercise as back pain eases
“Without exercise, the chances of successfully managing weight problems are greatly diminished.”