If you are uncomfortable and feel a twinge of pain in your spine, you may have “knot” in your back. A “knot” is a tightening nodules of muscle caused by contractions in muscle fiber. They could also be due to increased build-up of calcium in the area and back compression.
Not matter what the cause of the knots may be, they can be easily treated at home. Take some ibuprofen and stretch in order to decrease and pain and compression in your back. Even a simple massage can help eliminate the knots and allow the muscles to relax. For more on how to eliminate knots in you back, click here:: What it really means when you have a ‘knot’ in your back – and how to fix it