Pregnancy has its own set of challenges, but those challenges are enhance when you’re dealing with lower back pain. While back pain during pregnancy is common, if it isn’t addressed it can cause issues for both the expecting mother and the baby. Luckily, there are some treatment options that can help.
Try to maintain a good posture throughout your pregnancy to avoid undue addition pressure on your spine. Wear comfortable, supportive shoes that can help support your back by keeping your balance and cushioning the impact of each step you take. Doing some prenatal yoga can also keep your spine limber throughout your pregnancy. For more back-saving tips for pregnant women, click here:: 5 ways to deal with back ache during pregnancy