Many wonder why they get back pain when all they do is sit all day. They don’t realize that inactivity, sitting for long periods of time, and sitting in a poor posture can cause pain and strain on your spine. So what can be done to fix this type of pain?
First, find an ergonomic office chair that provides proper seat height, lumbar support, and promotes circulation to your spine. Even when you replace your chair with a more spine-friendly version, you will have to take hourly breaks to stand up and walk around in order to keep your spine limber and decompressed. For a full article on how your office chair could be the source of your back pain, click here:: The Right Seating Can Alleviate Back Pain