Piriformis syndrome could actually be the cause of one’s pain in the rear end. It is officially marathon season, which means that runners are pounding the pavement more than ever. If one is a regular runner, then one has probably heard of all of the different injuries one can get from running a lot. But, there is another pain that might be lurking out there. This can plague people that do not run as well.
- If one is a runner and are literally experiencing a pain in one’s backside when standing, running, or walking, one could have Piriformis Syndrome.
- Piriformis Syndrome is a swelling of the piriformis muscle, which irritates the sciatic nerve and triggers pain and tingling from one’s backside down one’s leg.
- Some simple things one can do to alleviate the discomfort associated with Piriformis Syndrome are stretching, myofascial release, and physical therapy to address specific tissue imbalances.
“there are anatomical variations in exactly where the nerve runs through the area that can predispose one to piriformis syndrome”