Most adults will experience back pain in their life. While there are a number of different factors that can contribute to back pain, there is one way to improve your pain without a doctor, surgical procedure, or medication. If you are experiencing back pain, improving your posture could help alleviate or even cure it.
When seated or standing, make sure your shoulders are back with your chest out a little. Exercise and improve your posture by standing your back against the wall, chin tucked, and flap your arms, palm faced down. This can help “reset” your posture into a natural pose. For more exercises that can help your posture and improve your spinal pain, click here:: Fix Your Posture with These Three Simple Exercises