Keeping a spine free from injury and pain is harder now than it has ever been. Aside from physical labor putting strain on the spine, modern jobs that involve long sitting periods at a desk have also increased the amount of back-related pain and problems. Thankfully, there are some ways to combat this pain and prevent back injury altogether.
Simple stretches and exercise can help keep your back straight and strong, preventing pain and injury. If you are sitting at a desk all day, take a break once an hour to stand and walk around. You may also want to investigate into ergonomic chairs that promote good posture. If your job has physical labor involved, be sure to stretch before work to keep your spine limber. You may also want to purchase a lifting belt to help support your spine, too. For a list of great exercises that can assist in your back pain prevention plan, click here:: 7 Great Exercises to Build a Healthy Spine