Now there is even more reason to stay active. Research shows that an active lifestyle minimizes the risk of chronic low back pain. This is a common problem experienced by men and women of all ages, oftentimes with debilitating results. If people want to know more about leading an active lifestyle and the benefits of such a decision, they need to read this informative article that explains the important things that they should know. Anyone can stop their back pain!
- There were also too few elderly or very young adults to determine whether the apparent protective effect of physical activity is true for all age groups.
- For acute or occasional low back pain, however, physical activity levels didn’t seem to make a difference in risk. The same was true of hospitalizations or disability leave related to low back pain.
- People are becoming more and more aware of the need for activity, Dr. Joel Press told Reuters Health in a phone interview.
“Regularly engaging in physical activity, from walking to intense exercise, may help to reduce the risk of chronic low back pain by as much as 16 percent, according to a new review of previous studies.”