Exercise has been found to be the best way to beat and prevent back pain. However, many people are new to the gym and may not know what back exercises to try. There are a few exercises that can help get you started and keep your back strong.
A dumbbell deadlift can help your lower back muscles develop while also giving your legs a workout. Chin up can help you develop your upper back while strengthening your core, which helps support your torso. Shrugs with dumbbells can develop your shoulders and upper back, giving the base of your neck more support. For more exercises that can help strengthen your back and prevent pain, click here:: 4 easy back exercises for gym beginners