It doesn’t seem to matter who people know, chances are that just about everyone they meet has suffered back pain at one time or another. It can be a debilitating situation or just a period of pain, but either way, back pain can cause total disruption in someone’s life. It is caused by a number of potential issues usually liked to damage of some sort to the spine, neck or muscles supporting either. It’s also got an incidence rate that corresponds to several factors that put risk of back pain higher.
- Data from the NIH shows over twenty five percent of people in America suffer from back pain.
- Most causes of back pain originate from damage to the muscles and soft tissues in and around the spine.
- As a person ages, pain in the back becomes more common; most chronic pain occurs in the 30s or 40s.
“Regular exercise – especially that which includes strengthening one’s core muscles – can safeguard against some issues that cause back pain.”