Though it may sound counter-intuitive, back pain can often be alleviated through movement. Stretching exercises can enhance mobility while strengthening efforts can create a more stable, solid foundation for spinal health. Of course, be sure to check with your doctor first.
These 13 exercises are a great way to start working the back. One reason is that they not only focus on the spinal area, but they also involve the hips, legs, and shoulders which are important components of the entire system. Another benefit of these moves is that they can easily be done at home with no extra equipment.
Lastly, and perhaps most importantly, they can—and should—all be modified based on the level of your mobility. So there’s no reason to be intimidated! Only do as much as you feel comfortable and then go from there.
Read the full article here: Top 13 Exercises To Strengthen Your Back And Reduce Back Pain (Including Detailed Illustrations)