The author discusses in this article 7 common causes of back pain. The most common causes of back pain are the foods that are consumed regularly. Other causes discussed include: being in a car accident, wearing high heel shoes, the results of old sports injuries from the past, having poor posture, lifting heavy objects incorrectly, and spending too much time sitting. Some simple life style changes are presented that will be very useful in helping relieve back pain and correcting the situation.
- An alarming 80 percent of the population experiences back pain.
- Simple dietary changes including a reduction in caffeine, alcohol, and sugar could relieve back pain.
- Daily habits such as poor posture, lifting the wrong way, or a sedentary lifestyle could cause back pain.
“80 percent of people suffer from back pain and can’t live life fully because of that pain.”