While exercise can be good for lower back pain, there are definitely some exercises that should be avoided if one is prone to the condition. For instance, walking on the treadmill on an incline stresses the hamstrings and can create too much strain on the lumbar region. Crunches are another no-no because they strain the lower back and can lead to severe pain. Rather than lifting weights over one’s head, which can lead to spine compression, do lateral raises and bicep curls. And if one has a back ache, definitely skip the burpees and opt for speed intervals on an elliptical machine instead.
- Lower back pain is a common ailment in the United States.
- Some workouts can make existing lower back pain even worse.
- A strong core can help to relieve lower back pain.
“If anyone suffers from chronic lower back pain, it’s probably in one’s best interest to say goodbye to crunches in one’s workout.”