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	<title>Healing Back Pain: Solutions &#187; lower back pain exercises</title>
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	<description>Healing Back Pain Comes From Self Education</description>
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		<title>Pilates And Low Back Pain Exercises</title>
		<link>http://backpainsolutionsonline.com/lower-back-pain-exercises/pilates-and-low-back-pain-exercises</link>
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		<pubDate>Sat, 28 Nov 2009 07:39:52 +0000</pubDate>
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				<category><![CDATA[low back pain exercises]]></category>
		<category><![CDATA[lower back pain exercise]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

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		<description><![CDATA[Lower back pain exercises can be summed up in one word, pilates. This form of exercise focuses core body strength and conditioning. And it is either the source or a good spin off for many low back pain exercises to correct muscle imbalances.
The goal of Pilates is to strengthen the mind body and spirit. Where [...]]]></description>
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		<title>Healing Back Pain: Finding Relief</title>
		<link>http://backpainsolutionsonline.com/lower-back-pain-exercises/healing-back-pain-finding-relief</link>
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		<pubDate>Tue, 24 Mar 2009 16:11:59 +0000</pubDate>
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				<category><![CDATA[lower back pain exercises]]></category>

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		<description><![CDATA[There are several options to choose from when attempting to heal back pain. Choosing the best one will depend on the cause and of how long the someone has been experiencing the pain. Although most back pains last only a few days or so, there have been instances where people have been known to suffer [...]]]></description>
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		<title>Muscle Balance Therapy™</title>
		<link>http://backpainsolutionsonline.com/lower-back-pain-exercises/muscle-balance-therapy%e2%84%a2</link>
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		<pubDate>Wed, 11 Mar 2009 05:00:59 +0000</pubDate>
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				<category><![CDATA[lower back pain exercises]]></category>
		<category><![CDATA[back posture]]></category>

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		<description><![CDATA[When it comes to back pain, knowledge is power. Our mission here at the Healthy Back Institute is to help you learn all you can about your particular condition because we know that informed people get better care and faster results. The more you know, the more you can be in control of your own [...]]]></description>
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