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	<title>Healing Back Pain: Solutions &#187; lower back pain exercise</title>
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	<description>Healing Back Pain Comes From Self Education</description>
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		<title>Pilates And Low Back Pain Exercises</title>
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		<pubDate>Sat, 28 Nov 2009 07:39:52 +0000</pubDate>
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				<category><![CDATA[low back pain exercises]]></category>
		<category><![CDATA[lower back pain exercise]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

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		<description><![CDATA[Lower back pain exercises can be summed up in one word, pilates. This form of exercise focuses core body strength and conditioning. And it is either the source or a good spin off for many low back pain exercises to correct muscle imbalances.
The goal of Pilates is to strengthen the mind body and spirit. Where [...]]]></description>
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