For many people, the New Year is a motivator to make positive changes. One of the most common resolutions people make every year is to get fit. This often involves eating healthy and exercising. Many people solidify this commitment with a gym membership. Make sure your noble goal of fitness doesn’t lead to back pain [...]
Archive for the ‘low back pain exercises’ Category
Flat Feet Can Cause Back Pain
December 27th, 2011 
AmeeL Flat feet are fairly common and, for some people, cause no pain. The cause and severity of flat footedness, and whether it causes a change in other joint angles, will likely determine whether or not this condition is painful. It is important to know that pain from flat feet can be felt not only in [...]
Posted in Back Pain Exercise, Back Pain Management, Back Pain Therapy, Backpain, low back pain exercises, low back pain treatment, lower back pain exercise, lower back pain exercises 
Tags: flat feet, flat feet back pain, flat feet treatment, flat footedness, lower back foot pain, over-pronation 
1 Comment »3 Myths About Yoga and Back Pain
December 21st, 2011 AmeeL Many people with pain and stress turn to yoga for relief. The effectiveness of this ancient form of movement therapy is well established historically, and has recently become supported by a growing body of scientific evidence. Yet popular misconceptions still persist about yoga, and the results of two recent studies into yoga for back pain [...]
Posted in Back Pain Exercise, Back Pain Management, Back Pain Therapy, Backpain, low back pain exercises, low back pain treatment, lower back pain exercise, lower back pain exercises Tags: back pain after yoga, back pain exercises, chronic back pain, does yoga cause back pain, Lower Back Pain, yoga back pain Comments OffFlexibility Training Is As Important As Strength Training
December 19th, 2011 AmeeL Everyone knows that it’s good to warm up before and cool down after an exercise session. Yet how many people who work out understand the importance of muscle flexibility? Strength training and flexibility training are natural partners; without flexibility training, you are at risk of injury, biomechanical dysfunction and muscle imbalance. Warming up and cooling [...]
