<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healing Back Pain: Solutions &#187; low back pain exercises</title>
	<atom:link href="http://backpainsolutionsonline.com/category/low-back-pain-exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://backpainsolutionsonline.com</link>
	<description>Healing Back Pain Comes From Self Education</description>
	<lastBuildDate>Sat, 04 Feb 2012 21:28:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Can Spinning Cause Back Pain?</title>
		<link>http://backpainsolutionsonline.com/back-pain-exercise/lower-back-pain-exercises/can-spinning-cause-back-pain</link>
		<comments>http://backpainsolutionsonline.com/back-pain-exercise/lower-back-pain-exercises/can-spinning-cause-back-pain#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:08:49 +0000</pubDate>
		<dc:creator>AmeeL</dc:creator>
				<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[Back Pain Management]]></category>
		<category><![CDATA[Backpain]]></category>
		<category><![CDATA[low back pain exercises]]></category>
		<category><![CDATA[lower back pain exercise]]></category>
		<category><![CDATA[lower back pain exercises]]></category>
		<category><![CDATA[back pain cause]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[exercise back pain]]></category>
		<category><![CDATA[low back pain spinning]]></category>
		<category><![CDATA[spinning back pain]]></category>

		<guid isPermaLink="false">http://backpainsolutionsonline.com/?p=781</guid>
		<description><![CDATA[Spinning has become a popular form of exercise in the past decade. It is essentially indoor cycling; in a spin class, you&#8217;re guided through the many positions, resistances and paces you would encounter on a tough ride outdoors, but without the shocks and jolts a rough surface exerts on the body. You can burn hundreds [...]]]></description>
		<wfw:commentRss>http://backpainsolutionsonline.com/back-pain-exercise/lower-back-pain-exercises/can-spinning-cause-back-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weak Piriformis Muscle Can Cause Back Pain, Sciatica</title>
		<link>http://backpainsolutionsonline.com/back-pain-exercise/lower-back-pain-exercises/weak-piriformis-muscle-can-cause-back-pain-sciatica</link>
		<comments>http://backpainsolutionsonline.com/back-pain-exercise/lower-back-pain-exercises/weak-piriformis-muscle-can-cause-back-pain-sciatica#comments</comments>
		<pubDate>Wed, 18 Jan 2012 18:54:48 +0000</pubDate>
		<dc:creator>AmeeL</dc:creator>
				<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[Back Pain Management]]></category>
		<category><![CDATA[Back Pain Therapy]]></category>
		<category><![CDATA[Backpain]]></category>
		<category><![CDATA[low back pain exercises]]></category>
		<category><![CDATA[low back pain treatment]]></category>
		<category><![CDATA[lower back pain exercise]]></category>
		<category><![CDATA[lower back pain exercises]]></category>
		<category><![CDATA[back hip pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[piriformis muscle]]></category>
		<category><![CDATA[piriformis syndrome]]></category>
		<category><![CDATA[sciatica causes]]></category>
		<category><![CDATA[sciatica treatment]]></category>

		<guid isPermaLink="false">http://backpainsolutionsonline.com/?p=754</guid>
		<description><![CDATA[The piriformis muscle deep in the buttocks has gotten a lot of attention as a possible back pain and sciatica cause. The muscle stretches from the top of the femur to the sacrum on each side of the body and helps secure the upper thigh in the hip joint. The pelvis has a network of [...]]]></description>
		<wfw:commentRss>http://backpainsolutionsonline.com/back-pain-exercise/lower-back-pain-exercises/weak-piriformis-muscle-can-cause-back-pain-sciatica/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Exercise Good For Lower Back Pain Relief</title>
		<link>http://backpainsolutionsonline.com/back-pain-exercise/lower-back-pain-exercises/kettlebell-exercise-good-for-lower-back-pain-relief</link>
		<comments>http://backpainsolutionsonline.com/back-pain-exercise/lower-back-pain-exercises/kettlebell-exercise-good-for-lower-back-pain-relief#comments</comments>
		<pubDate>Sat, 14 Jan 2012 23:12:22 +0000</pubDate>
		<dc:creator>AmeeL</dc:creator>
				<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[Back Pain Management]]></category>
		<category><![CDATA[Back Pain Therapy]]></category>
		<category><![CDATA[Backpain]]></category>
		<category><![CDATA[low back pain exercises]]></category>
		<category><![CDATA[low back pain treatment]]></category>
		<category><![CDATA[lower back pain exercise]]></category>
		<category><![CDATA[lower back pain exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[exercise for back pain]]></category>
		<category><![CDATA[kettlebell back pain]]></category>
		<category><![CDATA[kettlebell exercise]]></category>
		<category><![CDATA[Lower Back Pain]]></category>

		<guid isPermaLink="false">http://backpainsolutionsonline.com/?p=745</guid>
		<description><![CDATA[Whether you lead a sedentary life or work out without an understanding of muscle balance, you will likely experience lower back pain. Lower back pain is often caused by weak or imbalanced muscles. Common Muscular Causes of Back Pain Weak Glutes: The gluteus maximus, medius and minimus muscles in the buttocks work together to facilitate [...]]]></description>
		<wfw:commentRss>http://backpainsolutionsonline.com/back-pain-exercise/lower-back-pain-exercises/kettlebell-exercise-good-for-lower-back-pain-relief/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

