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	<title>Healing Back Pain: Solutions &#187; low back pain exercises</title>
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	<description>Healing Back Pain Comes From Self Education</description>
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		<title>Weak or Inhibited Gluteal Muscles Can Cause Lower Back Pain</title>
		<link>http://backpainsolutionsonline.com/backpain/lower-back-pain-causes/weak-or-inhibited-gluteal-muscles-can-cause-lower-back-pain</link>
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		<pubDate>Wed, 16 May 2012 23:06:07 +0000</pubDate>
		<dc:creator>AmeeL</dc:creator>
				<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[Back Pain Management]]></category>
		<category><![CDATA[Back Pain Therapy]]></category>
		<category><![CDATA[Backpain]]></category>
		<category><![CDATA[low back pain exercises]]></category>
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		<category><![CDATA[glutes pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[lower back pain cause]]></category>
		<category><![CDATA[muscle imbalance]]></category>
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		<category><![CDATA[pelvic tilt]]></category>
		<category><![CDATA[weak glutes]]></category>

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		<description><![CDATA[The gluteus maximus, medius and minimus muscles in the buttocks comprise the group known as the glutes. These muscles play a large role in the rotation of the thigh, extension of the thigh and movement of the leg away from the body&#8217;s center line. Weak or inhibited glutes can contribute to lower back pain. Weakness [...]]]></description>
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		<title>Yogalates: Exercise For Back Pain</title>
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		<comments>http://backpainsolutionsonline.com/back-pain-exercise/lower-back-pain-exercises/yogalates-exercise-for-back-pain#comments</comments>
		<pubDate>Tue, 15 May 2012 00:13:54 +0000</pubDate>
		<dc:creator>AmeeL</dc:creator>
				<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[Back Pain Management]]></category>
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		<category><![CDATA[Backpain]]></category>
		<category><![CDATA[low back pain exercises]]></category>
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		<category><![CDATA[yogalates back pain]]></category>
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		<guid isPermaLink="false">http://backpainsolutionsonline.com/?p=994</guid>
		<description><![CDATA[Yoga and Pilates are two forms of back pain exercise programs. Each has its own unique focuses that appeal to people suffering from acute or chronic back pain. Yogalates is a fusion of yoga and Pilates that people have been turning to recently for pain relief. There are many forms of yoga, each emphasizing different [...]]]></description>
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		<title>Massage Products That Help Get Rid Of Knots In Your Back</title>
		<link>http://backpainsolutionsonline.com/backpain/lower-back-pain-causes/massage-products-that-help-get-rid-of-knots-in-your-back</link>
		<comments>http://backpainsolutionsonline.com/backpain/lower-back-pain-causes/massage-products-that-help-get-rid-of-knots-in-your-back#comments</comments>
		<pubDate>Fri, 11 May 2012 18:53:56 +0000</pubDate>
		<dc:creator>AmeeL</dc:creator>
				<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[Back Pain Management]]></category>
		<category><![CDATA[Back Pain Products]]></category>
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		<category><![CDATA[body back buddy review]]></category>
		<category><![CDATA[massage products]]></category>
		<category><![CDATA[theracane review]]></category>
		<category><![CDATA[tight muscles back]]></category>
		<category><![CDATA[trigger point therapy]]></category>

		<guid isPermaLink="false">http://backpainsolutionsonline.com/?p=986</guid>
		<description><![CDATA[Getting rid of those tight, hard knots in your muscles is an important part of back pain relief. Tight bands of muscle develop these knots, or trigger points, because the muscle fibers and myofascia (connective tissue surrounding muscles) go into isolated contractions as the muscle is overworked and underfed. Trigger points can cause localized and [...]]]></description>
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