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Healing Back Pain Through Self Education

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7 Strategies You Can Learn to Reduce Back Pain

Last updated on April 10, 2018 By AmeeL 1 Comment

7 Strategies You Can Learn to Reduce Back Pain

NOTE: If you have already requested this book please check your email used to sign up for book. The purpose of my free E-book is to open the reader to new possibilities of where back pain can come from. When people are young we often don’t think of the choices we make and their consequences. […]

Filed Under: Announcements and Releases, Back Pain Management Tagged With: classics

Issue No.4 Released

Last updated on March 22, 2015 By AmeeL Leave a Comment

Issue No.4 Released

The latest issue of “Healing Education” is out and available on Apple’s Newsstand and Google Play In this issue we explore different ways to stopping Musculoskeletal Pain and Running the right way. How to help your core and YOU move the right way. The topics include: +Exercises To Strengthen and Stabilize Your Gluteal Musculature +Running […]

Filed Under: Back Pain Exercise, Back Pain Management, Back Pain Therapy Tagged With: back pain cause, back pain exercise, Back Pain Management, chronic pain treatment

Best Sex Positions for Women with Back Pain

Last updated on December 8, 2014 By AmeeL Leave a Comment

A couple months ago, exciting news emerged out of the University of Waterloo for men with back pain: the first scientifically-founded recommendations for the best and worst sex positions for different types of pain. Researchers measured spinal movement and muscle loading in 10 couples engaged in intercourse in five different positions, which allowed them to […]

Filed Under: Back Pain Management, Backpain Tagged With: back pain sex, chronic back pain, Lower Back Pain, sex positions

Limit Back Pain When Traveling: Tips for the Car Ride

Last updated on June 9, 2015 By AmeeL Leave a Comment

Limit Back Pain When Traveling: Tips for the Car Ride

As the holidays approach, many people are gearing up for travel. A long car ride can be rough on the body for drivers and passengers alike, particularly if they are prone to experiencing lower back pain. There are a few practical steps people can take to reduce the impact of travel on the body, making […]

Filed Under: Announcements and Releases, Back Pain Management, Backpain, lower back pain causes Tagged With: back and neck pain, back pain car, back pain travel, Lower Back Pain

An Exercise Plan Effective for African Americans with Arthritis

Last updated on November 17, 2014 By AmeeL Leave a Comment

An Exercise Plan Effective for African Americans with Arthritis

Both osteoarthritis and rheumatoid arthritis can cause a significant amount of pain, stiffness and disability. There is no cure for either condition, meaning that patients often struggle to fight against disease progression and maintain their quality of life. One important factor in this area is remaining physically active. Whereas it’s difficult for the average person […]

Filed Under: Back Pain Exercise, Back Pain Management, Back Pain Therapy, Backpain, low back pain exercises, low back pain treatment, lower back pain causes, lower back pain exercise, lower back pain exercises Tagged With: arthritis exercise, arthritis management, arthritis treatment, joint pain exercise, joint pain management

Internet-Based Cognitive Behavioral Therapy: Effective for Chronic Pain Patients?

Last updated on November 12, 2014 By AmeeL Leave a Comment

Cognitive behavioral therapy (CBT) is well-known for its ability to help patients deal both with mental and physical health issues. Chronic pain patients who undergo this form of therapy often reap benefits in terms of reduced depression and anxiety, increased quality of life and reductions in pain and disability levels. Our thoughts, feelings, actions and […]

Filed Under: Back Pain Management, Back Pain Therapy, low back pain treatment Tagged With: back pain treatment, chronic back pain, chronic pain depression, chronic pain management, chronic pain therapy, cognitive behavioral therapy

Best and Worst Sex Positions for Men with Back Pain

Last updated on November 10, 2014 By AmeeL Leave a Comment

Recent research out of the University of Waterloo blew conventional medical advice about the best sex positions for men with lower back pain out of the water. The study offered the first scientifically-backed evidence for the best and worst sex positions for men with different types of back pain. The researchers analyzed spinal movement and […]

Filed Under: Back Pain Management, Backpain Tagged With: Back Pain Management, back pain sex, back pain sex positions, chronic back pain, Lower Back Pain

Depression May Worsen Prognosis of Lumbar Spinal Stenosis Surgery

Last updated on June 9, 2015 By AmeeL Leave a Comment

Lumbar spinal stenosis is a fairly common cause of chronic back pain among older people. It occurs when bone spurs or disc material impinges a nerve either within or just beyond the spinal canal. This can lead to localized as well as referred pain that travels along the affected nerve. People with lumbar stenosis often […]

Filed Under: Announcements and Releases, Back Pain Management, Back Pain Therapy, Back Surgery, Backpain, low back pain treatment, lower back pain causes Tagged With: Back Pain Management, chronic back pain, lumbar spinal stenosis treatment, spinal stenosis surgery, stenosis treatment

Writing May be Key Component of Chronic Pain Management

Last updated on October 27, 2014 By AmeeL Leave a Comment

Spine surgeon David Hanscom, author of Back in Control: A Spine Surgeon’s Roadmap Out of Chronic Pain, offered a startling estimate in a recent interview with Fox News: As many as two-thirds of spinal surgeries, in his opinion, are likely conducted unnecessarily. He says that, for many patients, the way to manage – and sometimes […]

Filed Under: Back Pain Management, Back Pain Therapy, low back pain treatment Tagged With: back pain anxiety, back pain treatment, chronic back pain, chronic pain management, Lower Back Pain

Osteoporosis Affects More Women, but Prognosis Worse for Men

Last updated on October 20, 2014 By AmeeL Leave a Comment

The discussion of osteoporosis tends to focus on women; this is because estrogen levels affect bone strength and, after menopause, women’s bones become more brittle since their estrogen levels decrease significantly. The National Osteoporosis Foundation reports that about half of women over 50 will experience a bone break due to osteoporosis. In comparison, only about […]

Filed Under: Back Pain Management, Back Pain Therapy, low back pain treatment Tagged With: hip fracture, osteoporosis prevention, osteoporosis treatment

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