For every form of sciatica (often from a lumbar disc herniation), exercise should be part of the treatment program. Conditioning the core muscle group is one key aspect of any sciatica exercise routine. If a hamstring is tight, the muscles of the buttocks and lower back may be strained by compensating for it…..
Anyone you speak with has a back pain story they can tell you. It can be as common as the birds in the trees. From unexplained pains in the back, to getting up in the morning with your back stiff and sore, back pain affects everyone at one point or another in their life. Often, […]
Some sciatic and low back pain exercises for you. This has a Pilates point of view for you. Not recommended for those with fusion surgeries.
Yoga and other ‘slow’ exercise programs are excellent answers for those looking at alternative treatments for backaches and back pain.
Back pain can occur when the core muscles are not developed in a balanced way, meaning that some muscles are stronger than others. Muscle imbalances often cause exacerbated postural dysfunction and back pain……..
Lower back pain exercises can be summed up in one word, pilates. This form of exercise focuses core body strength and conditioning. And it is either the source or a good spin off for many lower back pain exercises to correct muscle imbalances.
Muscle balance therapy can get you out of low back pain, leg pain and upper back pain. Having a chance to feel pain free. Return to work with confidence to live a full life and NO fear of having the pain return