November 5th, 2009 
admin Upper back pain can severely limit your range of motion and interfere with posture. Some experience upper back pain that prevents them from moving their shoulders back, making standing up straight impossible. Posture and spine health go hand-in-hand; upper back pain may be both cause and symptom of a poor posture cycle. Poor posture distorts the curvature of the spine, and this in turn makes proper posture painful or unfeasible.
What can be done? Exercise is often recommended to build up muscles that support the spine in its natural alignment. With chronic upper back pain, however, corrective exercises may be too painful to conduct.
An unnatural curvature of the spine can cause upper back pain. Chiropractic care is largely considered the best conservative treatment plan for pain caused by misalignment. Chiropractors undergo years of schooling to acquire an intimate knowledge of the spine and the nerves it protects.
Chiropractors perform “adjustments” on the back; these are hands-on manipulations and mobilizations of targeted areas. A combination of movement and external pressure aim to restore the spine’s alignment, thereby facilitating proper nerve function and eliminating pain.
Chiropractors often have a sliding scale for fees, which makes chiropractic care more accessible to low-income individuals. If you have insurance, it will likely cover the cost of chiropractic sessions if you get a referral from your doctor. One chiropractic office in Portland, Oregon called the Bicycle Chiropractor will give you a free session in exchange for volunteer hours toward furthering their goal of making Portland a healthier city. Most chiropractors are willing to work with your situation to afford you the care you need.
The chiropractic profession is untainted by the world of prescription drugs. By and large, chiropractors practice their craft because they want to help people live healthier lives. Chronic upper back pain interferes with your life. If it hurts too much to move through a normal range of motion, it is time to seek out a chiropractor.
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You need to go see a chiropractor. I have scoliosis too and luckily i have chiropractors in my family so i don’t get charged but if you have insurance they cover it. If not go anyway. Most of them offer free exams. I promise you they can help.
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I have scoliosis and my upper spine hurts most of the time due to the mild curvature
I use biofreeze cream after a very warm soak in Epsom salts bath
I have had acupuncture with some relief
I take upper body strengthening classes to improve the strength of the muscles in the back- it helps somewhat
most of the time..
I just take 2 Aleve twice a day
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