3 Easy Yoga Poses That Help Relieve Back Pain
If you are currently experiencing back pain, here are some ways to treat it.
If you suffer from lower back pain, or just want to keep your back strong to prevent back pain from happening, there are a variety of exercises that can help with either goal. One of the methods recommended is anything cardiovascular. Too much body weight may lead to back pain and cardio, depending on how you […]
If you are suffering from lower back stiffness and or pain, you can relieve it by performing the sequence of stretches mentioned in the following article from CureJoy. It is recommended to perform this sequence three times a day. Make sure you stretch in a comfortable place and that you don’t overexert yourself. Read the […]
Many with back pain avoid exercise as they believe it will make their condition worse. However, that could not be farther from the truth. This article from Purley B contains tips on how to exercise if you have back pain. The first thing they recommend is to go to the doctor and get a proper […]
If you suffer from back pain, then you have probably at some point been told about the benefits of stretching. However, there are many myths available about stretching that you should be familiar with. Improper stretching may lead to more pain and possibly injury. Many believe in stretching before a workout. However, studies have shown […]
Avoid waking up with neck pain by following these steps
The director of muscle pain research at New York University School of Medicine recently revealed ten ways to help avoid back pain. One method was to avoid tossing and turning at night and to get a new mattress if the current one is sagging. Another was to cross a leg if your are sitting for […]
Treat your back pain with a cheap, effective method known as tennis ball therapy.
If you suffer from back pain and work at a job where you are required to sit for long periods of time, check out this infographic of 5 yoga poses you can do right from your chair. These stretches will reduce stress as well as your lower back pain. The infographic contains detailed illustrations as […]