This is an interesting study which found that participants who have personalities that are prone to higher levels of anxiety and defensiveness were more likely to show persistent pain. Apparently, there is a defensive quality to these mindsets that can contribute to a bias towards back pain. Read the full article here: Patient’s Personality Influences […]
Back pain is common, but it doesn’t have to be a given. Behavioral changes such as not smoking, sleeping on a proper mattress, and losing weight can all contribute to a healthier support structure.
Of all the back pain triggers that exist, clothing and accessories are one thing that everyone can control. High heels can lead to an over-arched back. Halter tops, heavy necklaces, and bad bras can result in poor posture. And tight, constricting jeans and skirts can limit the body to the point where the back becomes […]
This article provides an interesting look at the importance of psychological treatments at the onset of back pain before the body adjusts to the discomfort and misalignment. By improving the mental perspective on the ailment, bodily healing can happen more efficiently. Read the full article here: New strategies to manage back pain
Most experts consider yoga to be an extremely productive, beneficial exercise for back pain relief. This 40-minute routine is geared toward back health since it incorporates stretching, strength, extension, and core work.
A doctor has recently presented the promising phase 3 study results of the drug Buprenorphine to reduce chronic low back pain through a dissolvable buccal film inserted into the mouth. It has been shown to lack the downsides of other drugs including the potential for addiction and stomach issues. Read the full article here: Buprenorphine […]
A study from Texas joins a growing amount of other research that shows the benefit of going to physical therapy as a first course of treatment with back pain. Not only has it been shown to reduce the total cost of healing, but it has also demonstrated similar outcomes to surgeries in some cases. Read […]
Recent research published in the Journal of the American Medical Association has found that the oral steroid prednisone is only as effective at treating pain related to sciatica from a herniated disk as a placebo; plus, it had added side effects.
Disc replacement surgeries are an approved procedure in Europe but are still considered more experimental in the U.S. It offers the advantage of allowing for extra mobility over spinal fusion surgery where the damaged area is fused, creating a repaired yet stiff section of the vertebral column. Read the full article here: Experimental artificial disc […]
In addition to exercise and behavioral changes, diet is also an important component of back health. This smoothie, for example, contains great anti-inflammatory, pain-fighting ingredients including blueberries, spinach, apples, ginger, and honey. And best of all, it sounds very tasty! Read the full article here: Super Easy Smoothie to Get Rid of Back Pain