A strong back is a pain-free back, so it is important to do some workouts that build and maintain muscle in your spine. Barbell rows can help develop your upper back and shoulders. Light deadlifts can help develop your lower back. For more exercises that can develop back strength, click here:: The Best Back Workout […]
Scoliosis can cause a great amount of pain and discomfort. Read on to see how you can improve your circumstances and your pain.
Occasionally, a doctor will recommend electric stimulation in order to treat lower back pain. Using transcutaneous electrical nerve stimulation or TENS, doctors can safely electrically stimulate the spine to reduce pain and encourage muscle growth. For more details on this low-risk treatment, click here:: Treating Low Back Pain
If you have chronic neck pain or back pain, many doctors recommend working out those areas so they become stronger and reduce stiffness. Cervical crunches and chin tucks help increase strength in the neck and the spine. Basic crunches and ab workouts can help develop abdominal muscles that can help carry your bodyweight and reduce […]
There are some certain habits you can start or break that can help with your lower back pain treatment. Read on to see what you can do to help yourself.
Many people who experience lower back pain could be experiencing it due to consistently standing in a poor position. When you stand, make sure you that you are fully straight and not slanting your hips. Make sure that weight is evenly distributed on both feet as you stand. This can help reduce your pain and […]
Many doctors say that chronic back pain can be treated through back muscle strengthening exercise. Going to the gym to do some basic lifts such as squats and deadlift can help strengthen the spine and curb pain when performed correctly. Just be sure you have a spotter and don’t use heavy weight as it could […]
It is important to stay active in order to keep your back in good shape and free from pain. Read on to see what exercises you can do to reduce your back pain and keep your spine strong.
If you experience mild back pain, it’s important to put a stop to it before it becomes worse. Take an over-the-counter anti-inflammatory to reduce any swelling. When you go to sleep, lay on your side and put a pillow between your knees to keep your spine in neutral position. These small things can cause big […]
It is important to work out your abdominal muscles and not because you’ll look better with a flatter stomach at the beach. The ab muscles can help support your torso and posture, thus preventing unwanted stress on your lower back. Adding some simple ab exercises to your workout can strengthen your core and prevent lower […]