You know the worst thing about spinal surgery recovery is the pain. That is why it is a huge decision anyone has deliberated large amounts of time to making and following through. So now what? The pain is unbearable at times but the determination someone has to stay out of pain can outweigh their desire for pills and other forms of pain relief. The keys to living a PAIN FREE life after surgery is assessing where your body is weak at and then nurturing it with proper exercise and fantastic nutrition. This article in Healing Education magazine is focused on how to work through the difficulties of post surgery recovery. You can purchase the magazine on Apple’s NewsStand.