Sciatica, sciatica, sciatica. It seems as if every time you turn around looking for information on back pain, sciatica pops up. But the funny thing is sciatica is not even a disorder in itself but just a symptom of an underlying condition. But it’s not so simple as it sounds.
Sciatica is usually diagnosed as pain, weakness or numbness that travels through the sciatic nerve from your lower back through the glutes and into your legs. Doctors term it as lumbar radiculopathy in medical terms.
The most common causes of sciatica are pinched nerves or degenerative disc disease. Usual the spine, specifically the region between L4 and S1, irritate or pressurize the lumbar nerve roots nearby.
At other times when the lumbar disc degenerates, inflammatory proteins are released and these start to irritate the nearby nerve roots causing pain.
Sciatica is usually felt on only one side of the body and comes across as a stinging, searing pain rather than aching, throbbing one. The intensity and location of pain can vary depending on the affected nerve.“Sciatica SOS” program which guarantees to alleviate your pain and sciatica symptoms within 7 days.
There’s a lot of misconception and problems associated with sciatica, especially care and treatment. So over the next few weeks, we shall take an indepth look at this condition, one of the most common and misdiagnosed facets of back pain.
But for this week’s article, we’re going to focus on walking, or rather walking the right way.
See walking has the ability to help relieve your sciatic pain by invigorating the release of endorphins which is body’s natural pain killer and fight inflammation. However, poor walking form will only aggravate your condition and put you in more pain. So how can you straighten up your walking technique?
Shorten your stride
When you take Longer strides, your sciatic nerve starts get irritated due to the compression of your lumbar discs. You need to take shorter strides. But this can be difficult if yore not used to it.
• A good technique to take short strides is by not involvinh the toes but lands on the midfoot and heel before rolling off the toes for the next stride. This is helpful because you can’t roll your feet with long stride where the leg is away from your body.
• Another good tip is to walk slowly. This prevents you from taking bigger steps. Imagine having a conversation while walking.
Use your core
Very few people understand the crucial role your core, the abdominal muscles, plays in almost every activity, not the least walking. By properly engaging your core, you give support to your spine and reduce the pressure placed upon it, thereby shielding the sciatic nerve.
• Keep your body straight with the head, shoulders, back and butt in a straight line.
• Tighten your stomach while you’re walking. Make sure you take deep breaths and relax your gait.
You can also perform low impact aerobic exercises, such as swimming, cycling, ellipticals, etc, regularly to keep yourself, your core and back fit. But we’ll get to that in our next article.“Sciatica SOS” might just be what you need. An amazing all inclusive program, it promises to get rid your sciatic pain within 7 days.