This week we shall take a look at one of my most favorite topics and probably the best fitness activity for not just your back pain but overall health as well, Yoga.
The popularity of yoga has sky rocketed in recent years and it’s about time as well given the numerous benefits it offers, both physical and mental. But yoga isn’t a fad or some new fitness trend though; it is an ancient practice which was a key part of daily life and helps in uniting the mind, body and spirit.
Yoga is also a great pain reliever as well as a powerful facet in your arsenal of back pain treatment. Yoga is usually made up of three components regardless of the style or type you learn from, namely yoga poses, breathing and meditation.
How does yoga help you?
The best thing about yoga is that it improves your flexibility like no other. Almost every yoga pose involves significant amount of stretching, flexing and relaxation of muscles. This in turn helps with the mobility of the muscles and reduces the pressure often placed on lower back/spine. Stretching also improves blood circulation which is vital for transfer of nutrients
to damaged tissues and the healing process.
•“Sciatica SOS” program which guarantees to alleviate your pain and sciatica symptoms within 7 days.
An oft ignored but vital benefit of yoga is the power and strength yoga builds to your muscular system. Holding poses while focusing on the mind muscle connection is great for building muscles and increasing their strength. This becomes even more important in case of your spine where a powerful core and back can minimize injuries while facilitating movement and improving stability.
A crucial component of yoga is the focus on proper posture. Alignment of the body, especially the head, neck, shoulder and pelvis is constantly stressed upon. This will imbibe a habit of good posture into your daily lifestyle, which in turn will support the muscles and bones, invariably leading to reduced pain.
Yoga also stresses on mind – muscle connection and being aware of your body. This is key in understanding your strengths and limitations as well as preventing injuries while lifting weights, twisting/turning, bending down, etc.
Things to keep in mind
• Always consult with your doctor/physiotherapist, and clarify what poses you can and can’t do.
• Adapt and modify the yoga poses to your body and it’s limitations. For instance, not all bending/twisting poses are good for those with back pain.
• Start off slow and gently, even if you consider yourself to be fit and agile. Yoga isn’t a sport and when you’re performing contortions, it’s best to start off slow.
• You should always talk with your instructor about your back condition, or better yet find someone who’s experienced in dealing with chronic pain issues. They can help formulate a good program and customize the workout to suit your objectives.“Sciatica SOS” might just be what you need. An amazing all inclusive program, it promises to get rid your sciatic pain within 7 days.