As anyone with chronic pain can attest, there’s nothing more dreadful than a car ride, except for a long road trip of course. Sitting in a car for even an hour is enough to put you in all kinds of misery, and should you be unfortunate enough to be the driver, well it’d be wise to book your chiropractor’s appointment well before your trip starts.
But there are times when long trips are just unavoidable and despite your numerous misgivings, there’s no workaround except gritting through the pain and going with it. However, that doesn’t mean you’ve got to bare all the pain though. There are still measures you can take for a pain free travel and we shall go about exploring them in this series of travel articles. For our first part, we shall take a look at ways to reduce pain from a driver’s perspective.
Make yourself at home
Ensure you’re as comfortable as possible before you rev up the engines. Even the tiniest of irritants can boil over during a road trip and put you in throes of pain. Remove wallets, phone, keys, and all other stuff from your pockets since they prevent your body and spine from proper alignment while sitting.
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When you’re driving, pull your seat front rather than slouching over and reaching for the steering. This is an awful habit and tends to put a lot of pressure in your neck, back, shoulders apart from being safety hazard due to improper seat belt positioning.
Keep your back rested on the seat and your spine and neck upright, looking straight ahead. Your knees should be somewhat higher than your hips and even your hand position on steering wheel ought to be positioned correctly at a 11 and 3 o’clock position to reduce pressure on the shoulders. This is the ideal sitting position for a driver.
If you have low back pain, then try opting for seat cushions and pillows which are specially made for back support while driving. If you can’t find a appropriate memory foam cushion, you can just use a rolled up blanket or small pillow as a stop gap measure to protect your lower back.
Watch your drive
It should be quite obvious that bumps and rough driving shocks your spine while smooth roads give you comfort. So don’t try to over speed and be careful of speed breakers, off roads, pot holes, rocks, etc.
Your choice of car might also play big role in how smooth your ride is with passenger cars widely reported to be more comfortable than pick up trucks and SUVs.
Change your shock absorbers and worn out tires since they impact the bounce and shock while passing through rough terrain. Mechanics advise to reduce the tyre pressure a little bit as well, although it’s best to let a professional take that call.
This is just the first part of our travel series where we look at chronic pain and ways to manage it while traveling. Stay tuned for our second article expounding on numerous ways a passenger can combat back pain.“Core Chair” , a marvelous accessory that promises to alleviate your back pain and make life more comfortable. You can also use our exclusive coupon code “backpainsolutions10” and avail a 10% discount.