Most people believe that chronic pain can only be relieved with medications, exercises and surgeries. But that’s not the whole truth because one of the most vital facets of pain relief is your diet. Yes, the food you eat can play a huge role in alleviating, or at times increasing, the intensity of your back pain.
An anti-inflammatory diet supported by calcium and other supplements has been shown to have maximum effect in pain relief.
What is an anti inflammatory diet?
See the foods we eat are made up of numerous minerals, compounds and nutrients, all of which affect our bodies in different ways. Most cases of chronic pain and back pain are a result of unchecked inflammation of the muscles, tendons and joints. By eating foods with rich anti-inflammatory nutrients and properties such as salmon, garlic, spinach, tuns, etc., one can reduce the inflammation and thereby get some reprieve.
For vegetarians, one can make diet centered on plant based meals which consists of dark green leafy vegetables, fruits like watermelon, grapes, cherries and seeds like flax, chia seeds.
Others can include fishes such as salmon, tuna, mackarel, sardines in their diet since they’re rich in essential omega 3 fatty acids.
Herbs and spices like cinnamon, garlic, ginger and turmeric have great anti inflammatory properties while green tea and oolong tea can be good health drinks. Walnuts, almonds and dried fruits are quite healthy as snacks as well.
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Foods to avoid
Not all foods are made equal, in fact some may even intensify your pain. So it’s highly advised you avoid them, especially fast foods, oily/deep fried foods and snacks. Processed foods, saturated fats, carb loaded items like bread, rice and pasta, sugar and soda are other danger foods you’ve got to steer clear from.
Needless to say caffeine, alcohol and tobacco are absolutely forbidden.
Most experts advise that calcium intake has direct correlation with pain and when you suffer from calcium and vitamin D deficiency, you’re more than likely to suffer from pain.
Calcium is the building block of your bones, which starts to deteriorate as you grow older, especially in cases of arthritis and osteoporosis. This weakening of bones can result in increased pain, especially around your back region due to the pressure on your spinal column.
But don’t overload on calcium supplements either since that could have negative effects such as heart disease as well. Aim for a daily recommended allowance level of 2,000 milligrams a day.
Try consuming it from natural foods like dairy and green leafy vegetables. Keep your supplement level capped at 500 milligrams a day.
This is just a brief overview on diets that could have an effect on your chronic pain. In our next article, we shall take a much more deeper look at various foods, in particular superfoods, for pain relief. So stay tuned.
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