The summer’s out and about, and I’m sure you can’t wait to get out and frolic in the sunshine. But wait just a moment there; your back pain doesn’t differentiate the weather and it certainly doesn’t take a vacation. In fact certain people feel their chronic pain intensify during the summer months and are desperate for a reprieve with all the humidity and heat bearing down. But fret not, we’ve got some handy pain relief tips refined for the hotter months that might just be what the doctor ordered.
Ice it down
Well this should be quite obvious and ideally your first line of treatment. Even though science has grown leaps and bounds and there are innumerable pain relieving options today, a simple and traditional ice pack is still the most effective form of pain relievers. If your pain stems from an injury, bending down or lifting heavy weights, then it’s highly advisable to go for ice treatment as soon as possible. It’s even highly recommended for rehab and post operative healing while any type of pain/discomfort would be highly minimized with application of ice pack, or ice cubes wrapped in a towel.
Heat Therapy Might Just Surprise You
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Loosen and Stretch Your Muscles
With the summer season outside, your body responds and adapts to the environment, in turn relaxing the muscles. Leverage this by stretching your muscles, like the hamstrings, which are usually tight and restrict your range of motion and place enormous pressure on your lower back. By stretching your hamstrings for 45-60 seconds at a stretch, you’ll be lengthening the whole muscle and help it relax, strengthen and stay loose for a longer duration.
Jump Into The Pool
When the heat becomes unbearable and you feel disinclined to step into the gym, just get into the water and do your workouts. Not only is hydrotherapy recognised as a soothing, relaxing way to let your body recover but it helps in alleviating the pressure on your spine, facilitation of higher range of motion and reduction of chronic pain. It’s also a good way to keep fit and strengthen your muscles.
One of the most common habits, and mistakes, people make during summer is getting lethargic and inactive. A lot of people have sleep issues in addition and this disturbs their equilibrium/body functions. Regulating a good/consistent sleep pattern is essential to keeping your pain at bay. Moreover, too much inactivity can actually lead to more pain which is why doctors recommended your rest periods, even during pain flare-ups, shouldn’t exceed 2-3 days.“Core Chair” , a marvelous accessory that promises to alleviate your back pain and make life more comfortable. You can also use our exclusive coupon code “backpainsolutions10” and avail a 10% discount.