Upper back pain can severely limit your range of motion and interfere with posture. Some experience upper back pain that prevents them from moving their shoulders back, making standing up straight impossible. Posture and spine health go hand-in-hand; upper back pain may be both cause and symptom of a poor posture cycle. Poor posture distorts the curvature of the spine, and this in turn makes proper posture painful or unfeasible.
What can be done? Exercise is often recommended to build up muscles that support the spine in its natural alignment. With chronic upper back pain, however, corrective exercises may be too painful to conduct.
An unnatural curvature of the spine can cause upper back pain. Chiropractic care is largely considered the best conservative treatment plan for pain caused by misalignment. Chiropractors undergo years of schooling to acquire an intimate knowledge of the spine and the nerves it protects.
Chiropractors often have a sliding scale for fees, which makes chiropractic care more accessible to low-income individuals. If you have insurance, it will likely cover the cost of chiropractic sessions if you get a referral from your doctor. One chiropractic office in Portland, Oregon called the Bicycle Chiropractor will give you a free session in exchange for volunteer hours toward furthering their goal of making Portland a healthier city. Most chiropractors are willing to work with your situation to afford you the care you need.
The chiropractic profession is untainted by the world of prescription drugs. By and large, chiropractors practice their craft because they want to help people live healthier lives. Chronic upper back pain interferes with your life. If it hurts too much to move through a normal range of motion, it is time to seek out a chiropractor.